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Tips for a better sleep
Getting good sleep can help you wake up less often to use the bathroom at night. Here are some helpful tips:
- Keep a regular sleep routine
Try to go to bed and wake up at the same time every day. This helps your body get used to sleeping through the night. - Move your body during the day
Staying active can make it easier to fall asleep and improve the quality of your rest. - Find the right amount of sleep for you
Sleeping too little or too much can make it harder to stay asleep at night. - Make your bedroom comfortable
A quiet, dark, and cozy space can help you sleep better. - Be aware of nicotine
If you smoke, remember that nicotine can make it harder to sleep well.
This chapter contains general information about the treatment of nocturia. It is not a substitute for professional medical advice or treatment. Always consult your doctor or healthcare provider for guidance on your individual medical situation.
Last updated: May 2025