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How do you manage OAB symptoms yourself?
As a first step, your doctor may suggest making some simple changes to your daily routine. These changes are things you can try on your own, such as:
- Changing when and how much you drink. Your doctor or nurse can help with this.
- Drinking less in the evening to avoid nighttime trips to the bathroom.
- Cutting back on things like artificial sweeteners, spicy foods, citrus, caffeine, and alcohol, which can irritate your bladder.
- If you are having urine leakage, using an absorbent pad to protect your clothes.
- Trying to hold your bladder a bit longer when you feel the urge to go. This can help retrain your bladder to hold more liquid, so you can go longer between bathroom trips.
- Doing pelvic floor exercises to strengthen and relax the muscles. A physiotherapist can show you the right exercises to do.
- Keeping a healthy weight, as excess weight can put pressure on the bladder and increase the risk of leakage.
These changes can help you manage your symptoms.
This chapter contains general information about the treatment of OAB. It is not a substitute for professional medical advice or treatment. Always consult your doctor or healthcare provider for guidance on your individual medical situation.
Last updated: May 2025