Why should you keep a bladder diary?
A bladder diary can help you and your doctor understand patterns in your bathroom visits, which can help decide the best treatment for you. Here’s how to keep a bladder diary:
- Write down the times you use the bathroom during the day and night.
- Try to measure or guess how much urine you pass each time.
- Write down how much and what you drink, including water, tea, coffee, etc.
- Write down if you feel any discomfort or pain when you pee, or if you feel the need to go often.
- Write down how many times you wake up at night to go to the bathroom and how long you are awake each time.
By keeping this diary for a few days, you can give your doctor helpful information to figure out what's causing your symptoms and find the best treatment for you.
This chapter contains general information about keeping a bladder diary. It is not a substitute for professional medical advice or treatment. Always consult your doctor or healthcare provider for guidance on your individual medical situation.
Last updated: May 2025