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Non-surgical treatment of nocturia

Not all treatments for waking up at night to pee involve medication or surgery. Some gentle, non-surgical methods can help improve bladder control and reduce night-time trips to the bathroom. This page explains pelvic floor muscle training (PFMT) and tibial nerve stimulation (TNS) - two techniques that can make a real difference for some people.

Related topics for further reading

Living with nocturia

Questions to ask your doctor

  • How does tibial nerve stimulation help with nocturia?
  • What improvements can I expect from this treatment?
  • Are there any side effects or risks with this treatment?
  • How many sessions do I need, and how often?
  • How long does each session take, and will it hurt?
  • Will this treatment affect any of my current medications or health problems?
  • How long before I see results from this treatment?
  • How well does this treatment usually work?
  • Are there other treatments I should think about instead?
  • Will my insurance cover this treatment, and how much will it cost?

These questions help you learn about this treatment so you can decide if it's right for you.

This chapter contains general information about the treatment of nocturia. It is not a substitute for professional medical advice or treatment. Always consult your doctor or healthcare provider for guidance on your individual medical situation.

Last updated: August 2025

Reviewed by:

  • Dr. Paolo Geretto (YAU Working Group on Functional Urology)
  • Mr. Tomasz Michalek (Patient Office EPAG)

Other possible treatments

Watchful waiting for nocturiaBladder diary for nocturiaSelf-management of nocturia symptomsBladder training for nocturiaSimple ways to sleep better with nocturiaMedication for nocturiaNon-surgical treatment of nocturiaSurgery for nocturia

Where am I in my journey?

I want to know about the treatment optionsLiving with nocturia

Condition

NocturiaAll conditions
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