Search
Person standing and reading a book, researching the best treatment option.

Lifestyle changes for erectile dysfunction

Making healthy lifestyle changes can improve erectile dysfunction and overall well-being. This page explains simple steps like eating better, staying active, and reducing stress.

Your doctor might suggest making some lifestyle changes to improve your health, like losing weight, eating healthier, being more active, or finding ways to reduce stress.

They might also recommend cutting back or stopping if you:

  • Smoke cigarettes, vapes, e-cigarettes, or cigars
  • Drink too much alcohol (more than a small drink most days can affect erections)
  • Use recreational drugs

This chapter contains general information about erectile dysfunction. It is not a substitute for professional medical advice or treatment. Always consult your doctor or healthcare provider for guidance on your individual medical situation.

Last updated: June 2026

Reviewed by (2026 update): 

  • Dr. Afonso Morgado (EAU Guidelines Panel on Sexual and Reproductive Health)