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Lifestyle changes for erectile dysfunction

Making healthy lifestyle changes can improve erectile dysfunction and overall well-being. This page explains simple steps like eating better, staying active, and reducing stress.

Related topics for further reading

Living with erectile dysfunction

Your doctor might suggest making some lifestyle changes to improve your health, like losing weight, eating healthier, being more active, or finding ways to reduce stress.

They might also recommend cutting back or stopping if you:

  • Smoke cigarettes, vapes, e-cigarettes, or cigars
  • Drink too much alcohol (more than a small drink most days can affect erections)
  • Use recreational drugs

This chapter contains general information about erectile dysfunction. It is not a substitute for professional medical advice or treatment. Always consult your doctor or healthcare provider for guidance on your individual medical situation.

Last updated: September 2025

Reviewed by: 

  • Dr. Afonso Morgado (YAU Working Group Sexual and Reproductive Health)

Other possible treatments

Lifestyle changes for erectile dysfunctionCounselling for erectile dysfunctionMedicines for erectile dysfunctionVacuum erection devices for erectile dysfunctionPenile implants for erectile dysfunction

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I want to know about all treatment optionsLiving with erectile dysfunction

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